{"id":563,"date":"2026-01-26T14:40:00","date_gmt":"2026-01-26T13:40:00","guid":{"rendered":"https:\/\/makingblog.audencia.com\/super-aliments\/?p=563"},"modified":"2026-01-29T14:50:26","modified_gmt":"2026-01-29T13:50:26","slug":"le-curcuma-la-poudre-doree-qui-voit-la-vie-en-jaune","status":"publish","type":"post","link":"https:\/\/makingblog.audencia.com\/super-aliments\/2026\/01\/26\/le-curcuma-la-poudre-doree-qui-voit-la-vie-en-jaune\/","title":{"rendered":"Le curcuma : la poudre dor\u00e9e qui voit la vie en jaune"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Le curcuma est partout : dans les cuisines, les boissons tendance et les conseils sant\u00e9. Mais derri\u00e8re sa r\u00e9putation presque magique, que vaut vraiment cette \u00e9pice mill\u00e9naire ? Spoiler : elle m\u00e9rite mieux que son simple statut de mode.<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Une \u00e9pice transmise de g\u00e9n\u00e9ration en g\u00e9n\u00e9ration<\/strong><\/strong><\/h2>\n\n\n\n<p>Originaire d\u2019Asie du Sud, le curcuma est utilis\u00e9 depuis des milliers d\u2019ann\u00e9es en Inde et en Chine, aussi bien en cuisine que dans les traditions m\u00e9dicinales. Il provient d\u2019un\u00a0<strong><a href=\"https:\/\/www.essenciagua.fr\/fr\/content\/31-curcuma-rhizome?srsltid=AfmBOop7n9FHgQnIk5SkahrXRhNycJ6KzjvD2M7Hkfj5nwUEGWAAmlRr\" target=\"_blank\" rel=\"noreferrer noopener\">rhizome<\/a><\/strong>, cousin du gingembre, que l\u2019on fait s\u00e9cher puis r\u00e9duire en poudre. R\u00e9sultat : une \u00e9pice \u00e0 la couleur intense, au go\u00fbt l\u00e9g\u00e8rement terreux, impossible \u00e0 confondre avec une autre.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Les vertus qu\u2019on ne conna\u00eet pas toujours<\/strong><\/h2>\n\n\n\n<p>On associe souvent le curcuma \u00e0 sa\u00a0<strong><a href=\"https:\/\/www.nutrixeal.fr\/61-curcuma-curcumine#:~:text=Il%20soutient%20la%20production%20et,ailleurs%20%C3%A0%20la%20sant%C3%A9%20articulaire.\" target=\"_blank\" rel=\"noreferrer noopener\">curcumine<\/a><\/strong>, son actif principal, connue pour ses propri\u00e9t\u00e9s\u00a0<strong>antioxydantes<\/strong>\u00a0et\u00a0<strong>anti-inflammatoires<\/strong>. Elle est notamment \u00e9tudi\u00e9e pour son r\u00f4le sur les articulations et la digestion.<\/p>\n\n\n\n<p>Mais le curcuma ne s\u2019arr\u00eate pas l\u00e0. Il pourrait aussi soutenir le&nbsp;<strong>foie<\/strong>, contribuer \u00e0 un meilleur&nbsp;<strong>confort digestif<\/strong>&nbsp;et accompagner l\u2019organisme lors des petits coups de fatigue. Certaines recherches s\u2019int\u00e9ressent m\u00eame \u00e0 son lien avec l\u2019\u00e9quilibre mental. Rien de miraculeux, mais une \u00e9pice clairement du c\u00f4t\u00e9 du bien-\u00eatre.<\/p>\n\n\n\n<p>Petit d\u00e9tail important : la curcumine adore le&nbsp;<strong>poivre noir<\/strong>. Sans lui, elle se fait beaucoup moins bien absorber. Comme quoi, m\u00eame les super-\u00e9pices ont besoin d\u2019un bin\u00f4me<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/makingblog.audencia.com\/super-aliments\/wp-content\/uploads\/2026\/01\/tamanna-rumee-RoGdv1kk5XM-unsplash-1-scaled.jpg\" alt=\"Rhizome\" class=\"wp-image-568\" style=\"aspect-ratio:0.750009931275573;width:470px;height:auto\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/makingblog.audencia.com\/super-aliments\/wp-content\/uploads\/2026\/01\/hot-3108893_1280-1024x768.jpg\" alt=\"Curcuma latte\n\" class=\"wp-image-569\" srcset=\"https:\/\/makingblog.audencia.com\/super-aliments\/wp-content\/uploads\/2026\/01\/hot-3108893_1280-1024x768.jpg 1024w, https:\/\/makingblog.audencia.com\/super-aliments\/wp-content\/uploads\/2026\/01\/hot-3108893_1280-300x225.jpg 300w, https:\/\/makingblog.audencia.com\/super-aliments\/wp-content\/uploads\/2026\/01\/hot-3108893_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Test\u00e9 \u00e0 la maison (et approuv\u00e9)<\/strong><\/h2>\n\n\n\n<p>Mais au-del\u00e0 de son histoire lointaine, le curcuma est aussi une \u00e9pice tr\u00e8s intime. C\u2019est une de celles avec lesquelles j\u2019ai toujours grandi : utilis\u00e9e par ma m\u00e8re, par ma grand-m\u00e8re avant elle, et pr\u00e9sente dans la cuisine presque sans qu\u2019on y pense.<\/p>\n\n\n\n<p> Quand j\u2019ai emm\u00e9nag\u00e9 seule pour la premi\u00e8re fois, c\u2019\u00e9tait donc presque \u00e9vident : le curcuma a fait partie des toutes premi\u00e8res \u00e9pices que j\u2019ai achet\u00e9es, naturellement, sans m\u00eame r\u00e9fl\u00e9chir. Comme un petit morceau de maison gliss\u00e9 dans un placard.<\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Et vous, quelle place a le curcuma dans votre cuisine ? \u00c9pice transmise de g\u00e9n\u00e9ration en g\u00e9n\u00e9ration ou d\u00e9couverte r\u00e9cente, il y a mille fa\u00e7ons de l\u2019adopter. L\u2019essentiel reste le m\u00eame : l\u2019utiliser avec simplicit\u00e9 et plaisir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le curcuma est partout : dans les cuisines, les boissons tendance et les conseils sant\u00e9. Mais derri\u00e8re sa r\u00e9putation presque magique, que vaut vraiment cette \u00e9pice mill\u00e9naire ? Spoiler : elle m\u00e9rite mieux que son simple statut de mode. Une \u00e9pice transmise de g\u00e9n\u00e9ration en g\u00e9n\u00e9ration Originaire d\u2019Asie du Sud, le curcuma est utilis\u00e9 depuis &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/makingblog.audencia.com\/super-aliments\/2026\/01\/26\/le-curcuma-la-poudre-doree-qui-voit-la-vie-en-jaune\/\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0Le curcuma : la poudre dor\u00e9e qui voit la vie en jaune\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[60,52,57,56,46],"class_list":["post-563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asie","tag-confortt-digestif","tag-cuisine","tag-curcuma","tag-curcumine","tag-epice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le curcuma : la poudre dor\u00e9e qui voit la vie en jaune - Super-aliments du monde et bien \u00eatre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/makingblog.audencia.com\/super-aliments\/2026\/01\/26\/le-curcuma-la-poudre-doree-qui-voit-la-vie-en-jaune\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le curcuma : la poudre dor\u00e9e qui voit la vie en jaune - Super-aliments du monde et bien \u00eatre\" \/>\n<meta property=\"og:description\" content=\"Le curcuma est partout : dans les cuisines, les boissons tendance et les conseils sant\u00e9. Mais derri\u00e8re sa r\u00e9putation presque magique, que vaut vraiment cette \u00e9pice mill\u00e9naire ? Spoiler : elle m\u00e9rite mieux que son simple statut de mode. Une \u00e9pice transmise de g\u00e9n\u00e9ration en g\u00e9n\u00e9ration Originaire d\u2019Asie du Sud, le curcuma est utilis\u00e9 depuis &hellip; Lire la suite de\u00ab\u00a0Le curcuma : la poudre dor\u00e9e qui voit la vie en jaune\u00a0\u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/makingblog.audencia.com\/super-aliments\/2026\/01\/26\/le-curcuma-la-poudre-doree-qui-voit-la-vie-en-jaune\/\" \/>\n<meta property=\"og:site_name\" content=\"Super-aliments du monde et bien \u00eatre\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-26T13:40:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-29T13:50:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/makingblog.audencia.com\/super-aliments\/wp-content\/uploads\/2026\/01\/prchi-palwe-YUIMwavk7AQ-unsplash-2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zineb Ait Ouahmane\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zineb Ait Ouahmane\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/makingblog.audencia.com\/super-aliments\/2026\/01\/26\/le-curcuma-la-poudre-doree-qui-voit-la-vie-en-jaune\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/makingblog.audencia.com\/super-aliments\/2026\/01\/26\/le-curcuma-la-poudre-doree-qui-voit-la-vie-en-jaune\/\"},\"author\":{\"name\":\"Zineb Ait Ouahmane\",\"@id\":\"https:\/\/makingblog.audencia.com\/super-aliments\/#\/schema\/person\/4c10784198bde138b7ce13274af11bcf\"},\"headline\":\"Le curcuma : la poudre dor\u00e9e qui voit la vie en jaune\",\"datePublished\":\"2026-01-26T13:40:00+00:00\",\"dateModified\":\"2026-01-29T13:50:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/makingblog.audencia.com\/super-aliments\/2026\/01\/26\/le-curcuma-la-poudre-doree-qui-voit-la-vie-en-jaune\/\"},\"wordCount\":415,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/makingblog.audencia.com\/super-aliments\/2026\/01\/26\/le-curcuma-la-poudre-doree-qui-voit-la-vie-en-jaune\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/makingblog.audencia.com\/super-aliments\/wp-content\/uploads\/2026\/01\/prchi-palwe-YUIMwavk7AQ-unsplash-2-scaled.jpg\",\"keywords\":[\"Confortt Digestif\",\"Cuisine\",\"Curcuma\",\"Curcumine\",\"EPICE\"],\"articleSection\":[\"Asie\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/makingblog.audencia.com\/super-aliments\/2026\/01\/26\/le-curcuma-la-poudre-doree-qui-voit-la-vie-en-jaune\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/makingblog.audencia.com\/super-aliments\/2026\/01\/26\/le-curcuma-la-poudre-doree-qui-voit-la-vie-en-jaune\/\",\"url\":\"https:\/\/makingblog.audencia.com\/super-aliments\/2026\/01\/26\/le-curcuma-la-poudre-doree-qui-voit-la-vie-en-jaune\/\",\"name\":\"Le curcuma : la poudre dor\u00e9e qui voit la vie en jaune - 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