{"id":53,"date":"2025-10-20T16:17:01","date_gmt":"2025-10-20T14:17:01","guid":{"rendered":"https:\/\/makingblog.audencia.com\/super-aliments\/?p=53"},"modified":"2026-01-29T09:16:43","modified_gmt":"2026-01-29T08:16:43","slug":"kombucha-boisson-fermentee-tendance-ou-alliee-sante","status":"publish","type":"post","link":"https:\/\/makingblog.audencia.com\/super-aliments\/2025\/10\/20\/kombucha-boisson-fermentee-tendance-ou-alliee-sante\/","title":{"rendered":"Kombucha : boisson ferment\u00e9e tendance ou alli\u00e9e sant\u00e9 ?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">P\u00e9tillant, acidul\u00e9 et bourr\u00e9 de promesses, le kombucha intrigue. Est-ce juste une mode healthy ou un vrai atout pour notre bien-\u00eatre quotidien ?<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"951\" height=\"531\" src=\"https:\/\/makingblog.audencia.com\/super-aliments\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-02-a-17.05.38.png\" alt=\"\" class=\"wp-image-54\" style=\"width:817px;height:auto\" srcset=\"https:\/\/makingblog.audencia.com\/super-aliments\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-02-a-17.05.38.png 951w, https:\/\/makingblog.audencia.com\/super-aliments\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-02-a-17.05.38-300x168.png 300w\" sizes=\"auto, (max-width: 951px) 100vw, 951px\" \/><\/figure>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\"><strong>Le kombucha<\/strong>, c\u2019est un peu la star montante des boissons ferment\u00e9es. En quelques ann\u00e9es, il est pass\u00e9 d\u2019une recette traditionnelle \u00e0 une boisson qu\u2019on retrouve partout : dans les rayons bio, sur Instagram et m\u00eame dans les mains d\u2019influenceurs. \u00c0 partir d\u2019un simple m\u00e9lange de th\u00e9 sucr\u00e9, de levures et de bact\u00e9ries, on obtient une boisson p\u00e9tillante, l\u00e9g\u00e8rement acidul\u00e9e et pleine de caract\u00e8re.<\/p>\n\n\n\n<p>Et quelle ascension ! La tendance a \u00e9t\u00e9 si forte qu\u2019on a vu appara\u00eetre des applis pour savoir o\u00f9 trouver du kombucha en magasin, comme si on cherchait une adresse secr\u00e8te. Des cr\u00e9ateurs comme <a href=\"https:\/\/www.nrj.fr\/artistes\/squeezie\/biographie\" data-type=\"link\" data-id=\"https:\/\/www.nrj.fr\/artistes\/squeezie\/biographie\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Squeezie<\/em> <\/a>ont m\u00eame lanc\u00e9 leur propre version (<em>Ciao Kombucha<\/em>), preuve que cette boisson a quitt\u00e9 la confidentialit\u00e9 pour devenir un ph\u00e9nom\u00e8ne de soci\u00e9t\u00e9.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"519\" src=\"https:\/\/makingblog.audencia.com\/super-aliments\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-11-12-a-13.57.48.png\" alt=\"\" class=\"wp-image-303\" style=\"aspect-ratio:1.5029453908613277\" srcset=\"https:\/\/makingblog.audencia.com\/super-aliments\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-11-12-a-13.57.48.png 780w, https:\/\/makingblog.audencia.com\/super-aliments\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-11-12-a-13.57.48-300x200.png 300w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\ud83d\udca1Petit point info <\/h3>\n\n\n\n<p class=\"has-text-align-left\">Le kombucha est originaire d&rsquo;<strong>Asie<\/strong> et consomm\u00e9 depuis <strong>plus de 2 000 ans<\/strong>, il est obtenu gr\u00e2ce \u00e0 un <a href=\"https:\/\/hippiemoderne.fr\/blogs\/kombucha\/quest-ce-quun-scoby-de-kombucha?srsltid=AfmBOoq8qGyQMIwKkgAp2UGCNOPw47HgRGkrmRD4aBVy3WL94l1rWXyd\" data-type=\"link\" data-id=\"https:\/\/hippiemoderne.fr\/blogs\/kombucha\/quest-ce-quun-scoby-de-kombucha?srsltid=AfmBOoq8qGyQMIwKkgAp2UGCNOPw47HgRGkrmRD4aBVy3WL94l1rWXyd\" target=\"_blank\" rel=\"noreferrer noopener\">SCOBY<\/a> (Symbiotic Culture Of Bacteria and Yeast), une <strong>culture vivante <\/strong>de levures et de bact\u00e9ries qui transforme le th\u00e9 sucr\u00e9 en une boisson l\u00e9g\u00e8rement p\u00e9tillante et acidul\u00e9e. Sur la photo, vous pouvez voir le SCOBY : ce petit rond qui appara\u00eet visqueux est l&rsquo;\u00e9l\u00e9ment cl\u00e9 de la <strong>fermentation<\/strong>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Mon avis sans filtre : attention aux papilles !<\/h3>\n\n\n\n<p>J&rsquo;ai voulu comprendre pourquoi tout le monde s&rsquo;arrachait ces bouteilles, alors j&rsquo;ai test\u00e9 trois saveurs de chez <a href=\"https:\/\/www.ciaokombucha.com\/\" data-type=\"link\" data-id=\"https:\/\/www.ciaokombucha.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ciao<\/a> : <strong>citron, p\u00eache et fruits rouges<\/strong>.<\/p>\n\n\n\n<p>Soyons honn\u00eates : au premier abord, ce n&rsquo;est pas \u00ab\u00a0incroyable\u00a0\u00bb. Si vous vous attendez \u00e0 un soda classique, vous allez \u00eatre d\u00e9\u00e7us. Le go\u00fbt de ferment\u00e9 est tr\u00e8s pr\u00e9sent, presque vinaigr\u00e9. C&rsquo;est particulier et il faut un temps d&rsquo;adaptation. Mon conseil ? <strong>Commencez par la saveur Citron<\/strong>. C&rsquo;est la plus accessible, elle rappelle un peu une limonade artisanale et camoufle mieux le c\u00f4t\u00e9 \u00ab\u00a0ferment\u00e9\u00a0\u00bb que les versions fruit\u00e9es.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"475\" height=\"636\" src=\"https:\/\/makingblog.audencia.com\/super-aliments\/wp-content\/uploads\/2025\/10\/Capture-decran-2026-01-27-a-12.20.24.png\" alt=\"\" class=\"wp-image-592\" style=\"aspect-ratio:0.7468759681916761;width:287px;height:auto\" srcset=\"https:\/\/makingblog.audencia.com\/super-aliments\/wp-content\/uploads\/2025\/10\/Capture-decran-2026-01-27-a-12.20.24.png 475w, https:\/\/makingblog.audencia.com\/super-aliments\/wp-content\/uploads\/2025\/10\/Capture-decran-2026-01-27-a-12.20.24-224x300.png 224w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:57% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/makingblog.audencia.com\/super-aliments\/wp-content\/uploads\/2025\/10\/kombucha-9872398_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-302 size-full\" srcset=\"https:\/\/makingblog.audencia.com\/super-aliments\/wp-content\/uploads\/2025\/10\/kombucha-9872398_1280-1024x682.jpg 1024w, https:\/\/makingblog.audencia.com\/super-aliments\/wp-content\/uploads\/2025\/10\/kombucha-9872398_1280-300x200.jpg 300w, https:\/\/makingblog.audencia.com\/super-aliments\/wp-content\/uploads\/2025\/10\/kombucha-9872398_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\"><strong><strong>Mais au-del\u00e0 de l\u2019effet de mode, que dit la science ? <\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-right\">Le kombucha contient des <a href=\"https:\/\/www.pileje.fr\/revue-sante\/definition-probiotique\" data-type=\"link\" data-id=\"https:\/\/www.pileje.fr\/revue-sante\/definition-probiotique\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>probiotiques<\/strong><\/a>, ces micro-organismes qui peuvent contribuer \u00e0 l\u2019\u00e9quilibre de notre <strong>microbiote intestinal.<\/strong> De quoi s\u00e9duire ceux qui veulent prendre soin de leur digestion. Attention cependant : tous les kombuchas ne sont pas \u00e9quivalents. Certains sont pasteuris\u00e9s (et perdent ainsi une partie de leurs probiotiques), d\u2019autres affichent un taux de sucre \u00e9lev\u00e9. Comme souvent, la cl\u00e9 est dans le choix et la mod\u00e9ration.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Alors, doit-on l\u2019adopter ?<\/strong> <\/h3>\n\n\n\n<p class=\"has-text-align-left\">Oui, si vous aimez les saveurs p\u00e9tillantes et originales et que vous cherchez une <strong>alternative aux sodas<\/strong>. Non, si vous attendez un \u00e9lixir miracle. Le kombucha reste un bon compagnon du quotidien, mais il ne remplacera ni une alimentation \u00e9quilibr\u00e9e ni un mode de vie sain.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>En r\u00e9sum\u00e9,<\/strong> le kombucha, c\u2019est une boisson qui met un peu de pep\u2019s dans la routine, avec en prime un petit coup de pouce pour le microbiote. Et vous, avez-vous d\u00e9j\u00e0 test\u00e9 ? Racontez-nous vos impressions en commentaire&nbsp;! <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kombucha et son scoby <\/p>\n","protected":false},"author":2,"featured_media":434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[28,20,25,21,27,29],"class_list":["post-53","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asie","tag-bien-etre","tag-boisson-fermentee","tag-digestion","tag-kombucha","tag-probiotiques","tag-scoby"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kombucha : boisson ferment\u00e9e tendance ou alli\u00e9e sant\u00e9 ? - Super-aliments du monde et bien \u00eatre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/makingblog.audencia.com\/super-aliments\/2025\/10\/20\/kombucha-boisson-fermentee-tendance-ou-alliee-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kombucha : boisson ferment\u00e9e tendance ou alli\u00e9e sant\u00e9 ? 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