{"id":420,"date":"2026-03-09T14:39:23","date_gmt":"2026-03-09T13:39:23","guid":{"rendered":"https:\/\/makingblog.audencia.com\/scroll-think\/?p=420"},"modified":"2026-03-09T14:40:00","modified_gmt":"2026-03-09T13:40:00","slug":"le-recit-dalizee-comment-reprendre-main-sur-son-temps","status":"publish","type":"post","link":"https:\/\/makingblog.audencia.com\/scroll-think\/2026\/03\/09\/le-recit-dalizee-comment-reprendre-main-sur-son-temps\/","title":{"rendered":"Le r\u00e9cit d&rsquo;Aliz\u00e9e: comment reprendre la main sur son temps"},"content":{"rendered":"\n<p><em>Alternante chez Disney et ambassadrice Audencia, Aliz\u00e9e a d\u00e9cid\u00e9 de reprendre le contr\u00f4le sur son temps pour prot\u00e9ger sa cr\u00e9ativit\u00e9 et sa vie personnelle<\/em>.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">La Strat\u00e9gie du \u00ab\u00a0Couvre-feu\u00a0\u00bb Num\u00e9rique<\/h5>\n\n\n\n<p>Pour Aliz\u00e9e, le smartphone fait partie du job. Entre ses missions chez Disney et ses\u00a0<em>stories<\/em>\u00a0pour Audencia, impossible de s\u2019en passer totalement. Pourtant, elle a choisi de ne plus subir les notifications. Son secret ? Elle s\u2019impose des limites d\u2019\u00e9cran tr\u00e8s pr\u00e9cises, avec un arr\u00eat total avant et apr\u00e8s certaines heures. En faisant \u00e7a, elle limite ce qu\u2019on appelle la \u00ab technostress \u00bb. La science montre d\u2019ailleurs que couper les alertes r\u00e9duit le taux de cortisol (l\u2019hormone du stress), qui explose quand on reste branch\u00e9 en permanence.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Du scroll passif \u00e0 la cr\u00e9ation active<\/h5>\n\n\n\n<p>Son d\u00e9fi, c\u2019\u00e9tait de ne plus perdre des heures \u00e0 scroller pour rien, afin de retrouver du temps pour le dessin, le sport ou la cuisine. Aliz\u00e9e utilise une technique simple : la substitution. D\u00e8s qu\u2019elle a envie de prendre son tel, elle attrape un carnet ou ses baskets. En passant du mode \u00ab\u00a0consommation\u00a0\u00bb au mode \u00ab\u00a0production\u00a0\u00bb, elle change la donne dans son cerveau. Au lieu de la dopamine rapide et un peu vide du scroll, elle va chercher un vrai sentiment d\u2019accomplissement, ce qu\u2019on appelle l&rsquo;\u00e9tat de \u00ab\u00a0Flow\u00a0\u00bb.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">L&rsquo;Ambassadrice Connect\u00e9e mais Pr\u00e9sente<\/h5>\n\n\n\n<p>Pour \u00eatre une bonne ambassadrice, il faut \u00eatre authentique, et \u00e7a, \u00e7a se travaille surtout dans la vraie vie. Comme l\u2019explique Cal Newport, le sp\u00e9cialiste du\u00a0<em>Deep Work<\/em>, les meilleures id\u00e9es ne viennent pas devant un \u00e9cran, mais quand on d\u00e9connecte vraiment avec ses amis ou sa famille. En limitant son temps d&rsquo;\u00e9cran, Aliz\u00e9e ne se prive de rien : elle s&rsquo;assure juste que chaque contenu qu&rsquo;elle poste est fait avec une vraie \u00e9nergie, sans la fatigue mentale du digital.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">La M\u00e9thode d&rsquo;Aliz\u00e9e en 3 Points<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tri S\u00e9lectif :<\/strong>\u00a0Seules les notifications humaines et urgentes sont autoris\u00e9es.<\/li>\n\n\n\n<li><strong>Ancrage Physique :<\/strong>\u00a0Garder ses outils cr\u00e9atifs (dessin, sport) \u00e0 port\u00e9e de vue.<\/li>\n\n\n\n<li><strong>Sanctuarisation :<\/strong>\u00a0Pr\u00e9server les moments en famille du \u00ab\u00a0bruit\u00a0\u00bb num\u00e9rique.<\/li>\n<\/ul>\n\n\n\n<p>En transformant le scroll subi en un choix r\u00e9fl\u00e9chi, Aliz\u00e9e prouve qu&rsquo;on peut \u00e9voluer au c\u0153ur de la machine sans en devenir l&rsquo;esclave.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alternante chez Disney et ambassadrice Audencia, Aliz\u00e9e a d\u00e9cid\u00e9 de reprendre le contr\u00f4le sur son temps pour prot\u00e9ger sa cr\u00e9ativit\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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