{"id":134,"date":"2024-03-13T17:46:52","date_gmt":"2024-03-13T16:46:52","guid":{"rendered":"https:\/\/makingblog.audencia.com\/neofit\/?p=134"},"modified":"2024-03-13T17:46:52","modified_gmt":"2024-03-13T16:46:52","slug":"aliments-a-privilegier-pour-une-prise-de-masse","status":"publish","type":"post","link":"https:\/\/makingblog.audencia.com\/neofit\/2024\/03\/13\/aliments-a-privilegier-pour-une-prise-de-masse\/","title":{"rendered":"Aliments \u00e0 privil\u00e9gier pour une prise de masse"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><strong>Prot\u00e9ines de haute qualit\u00e9 :<\/strong> Les sources de prot\u00e9ines de haute qualit\u00e9 telles que la viande maigre, le poisson, les \u0153ufs, les produits laitiers, le tofu, le tempeh et les l\u00e9gumineuses sont indispensables pour favoriser la croissance musculaire.<\/li>\n\n\n\n<li><strong>Glucides complexes :<\/strong> Les glucides complexes comme les patates douces, le riz brun, les p\u00e2tes compl\u00e8tes, le quinoa et l&rsquo;avoine fournissent une source d&rsquo;\u00e9nergie durable pour les entra\u00eenements intensifs et aident \u00e0 reconstituer les r\u00e9serves de glycog\u00e8ne apr\u00e8s l&rsquo;exercice.<\/li>\n\n\n\n<li><strong>Aliments riches en calories :<\/strong> Pour une prise de masse, il peut \u00eatre n\u00e9cessaire d&rsquo;augmenter votre apport calorique total. Optez pour des aliments riches en calories mais nutritifs, comme les noix, les graines, les avocats, les huiles saines et les produits laitiers riches en mati\u00e8res grasses.<\/li>\n\n\n\n<li><strong>Collations prot\u00e9in\u00e9es :<\/strong> Les collations riches en prot\u00e9ines comme les shakes prot\u00e9in\u00e9s, les barres prot\u00e9in\u00e9es maison, le fromage cottage et les yaourts grecs peuvent aider \u00e0 augmenter votre apport en prot\u00e9ines tout au long de la journ\u00e9e pour favoriser la croissance musculaire.<\/li>\n\n\n\n<li><strong>Repas \u00e9quilibr\u00e9s :<\/strong> Assurez-vous de consommer des repas \u00e9quilibr\u00e9s contenant une combinaison de prot\u00e9ines, de glucides et de graisses saines \u00e0 chaque repas pour soutenir la croissance musculaire et favoriser la r\u00e9cup\u00e9ration apr\u00e8s l&rsquo;exercice.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"811\" height=\"1024\" src=\"https:\/\/makingblog.audencia.com\/neofit\/wp-content\/uploads\/2024\/03\/pexels-klaus-nielsen-6287273-1-811x1024.jpg\" alt=\"\" class=\"wp-image-135\" style=\"width:422px;height:auto\" srcset=\"https:\/\/makingblog.audencia.com\/neofit\/wp-content\/uploads\/2024\/03\/pexels-klaus-nielsen-6287273-1-811x1024.jpg 811w, https:\/\/makingblog.audencia.com\/neofit\/wp-content\/uploads\/2024\/03\/pexels-klaus-nielsen-6287273-1-238x300.jpg 238w, https:\/\/makingblog.audencia.com\/neofit\/wp-content\/uploads\/2024\/03\/pexels-klaus-nielsen-6287273-1-768x969.jpg 768w, https:\/\/makingblog.audencia.com\/neofit\/wp-content\/uploads\/2024\/03\/pexels-klaus-nielsen-6287273-1-1217x1536.jpg 1217w, https:\/\/makingblog.audencia.com\/neofit\/wp-content\/uploads\/2024\/03\/pexels-klaus-nielsen-6287273-1-1623x2048.jpg 1623w, https:\/\/makingblog.audencia.com\/neofit\/wp-content\/uploads\/2024\/03\/pexels-klaus-nielsen-6287273-1-48x60.jpg 48w, https:\/\/makingblog.audencia.com\/neofit\/wp-content\/uploads\/2024\/03\/pexels-klaus-nielsen-6287273-1-scaled.jpg 2029w\" sizes=\"(max-width: 811px) 100vw, 811px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aliments-a-privilegier"],"_links":{"self":[{"href":"https:\/\/makingblog.audencia.com\/neofit\/wp-json\/wp\/v2\/posts\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/makingblog.audencia.com\/neofit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/makingblog.audencia.com\/neofit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/makingblog.audencia.com\/neofit\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/makingblog.audencia.com\/neofit\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":1,"href":"https:\/\/makingblog.audencia.com\/neofit\/wp-json\/wp\/v2\/posts\/134\/revisions"}],"predecessor-version":[{"id":137,"href":"https:\/\/makingblog.audencia.com\/neofit\/wp-json\/wp\/v2\/posts\/134\/revisions\/137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/makingblog.audencia.com\/neofit\/wp-json\/wp\/v2\/media\/136"}],"wp:attachment":[{"href":"https:\/\/makingblog.audencia.com\/neofit\/wp-json\/wp\/v2\/media?parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/makingblog.audencia.com\/neofit\/wp-json\/wp\/v2\/categories?post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/makingblog.audencia.com\/neofit\/wp-json\/wp\/v2\/tags?post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}