{"id":195,"date":"2024-03-05T15:23:20","date_gmt":"2024-03-05T14:23:20","guid":{"rendered":"https:\/\/makingblog.audencia.com\/inner-rise\/?p=195"},"modified":"2024-03-19T21:42:36","modified_gmt":"2024-03-19T20:42:36","slug":"lequilibre-psychologique-a-travers-la-pratique-sportive","status":"publish","type":"post","link":"https:\/\/makingblog.audencia.com\/inner-rise\/2024\/03\/05\/lequilibre-psychologique-a-travers-la-pratique-sportive\/","title":{"rendered":"L&rsquo;\u00e9quilibre psychologique \u00e0 travers la pratique sportive"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"195\" class=\"elementor elementor-195\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de55b04 e-flex e-con-boxed e-con e-parent\" data-id=\"de55b04\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7549cce elementor-widget elementor-widget-text-editor\" data-id=\"7549cce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"font-weight: 400; text-align: justify;\">Vous avez s\u00fbrement entendu parler de la citation \u00ab Un esprit sain dans un corps sain \u00bb. Mais avez-vous connaissance de toutes les vertus que le sport peut offrir \u00e0 votre sant\u00e9 mentale ? Cet article se propose de vous les d\u00e9voiler, alors venez explorer avec nous les bienfaits de la pratique de l&rsquo;activit\u00e9 physique sur votre \u00e9quilibre psychologique.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2666d85 e-flex e-con-boxed e-con e-parent\" data-id=\"2666d85\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b745b05 elementor-widget elementor-widget-text-editor\" data-id=\"b745b05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>\u2728 Le chemin vers le bonheur<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c280d4b e-flex e-con-boxed e-con e-parent\" data-id=\"c280d4b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77cc668 elementor-widget elementor-widget-text-editor\" data-id=\"77cc668\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-weight: 400; text-align: justify;\">La pratique sportive r\u00e9guli\u00e8re d\u00e9clenche la lib\u00e9ration d&rsquo;endorphines, les \u00ab\u00a0hormones du bonheur\u00a0\u00bb, r\u00e9duisant l&rsquo;anxi\u00e9t\u00e9, le stress et la d\u00e9pression, car l&rsquo;exercice physique offre une distraction positive en d\u00e9tournant l&rsquo;attention des pens\u00e9es n\u00e9gatives vers l&rsquo;activit\u00e9 physique elle-m\u00eame. Une \u00e9tude du British Journal of Sports Medicine r\u00e9v\u00e8le que le sport est 1,5 fois plus efficace que la m\u00e9dication contre la d\u00e9tresse psychologique. Cependant, 95 % des Fran\u00e7ais risquent de voir leur sant\u00e9 se d\u00e9t\u00e9riorer en raison du manque d&rsquo;exercice ou d&rsquo;une exposition prolong\u00e9e aux \u00e9crans.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02500e2 elementor-widget elementor-widget-text-editor\" data-id=\"02500e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>\ud83e\udde0 Un esprit vif <\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ac7d85 e-flex e-con-boxed e-con e-parent\" data-id=\"1ac7d85\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-870cbd5 elementor-widget elementor-widget-text-editor\" data-id=\"870cbd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-weight: 400; text-align: justify;\">La pratique sportive stimule les fonctions cognitives et favorise le d\u00e9veloppement des capacit\u00e9s intellectuelles et mentales. L&rsquo;oxyg\u00e9nation accrue du cerveau am\u00e9liore la circulation sanguine, stimulant ainsi l&rsquo;activit\u00e9 c\u00e9r\u00e9brale. Une meilleure oxyg\u00e9nation du cerveau, favorise une bonne circulation sanguine et donc la stimulation de l\u2019activit\u00e9 c\u00e9r\u00e9brale.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6a1ba8 e-flex e-con-boxed e-con e-parent\" data-id=\"b6a1ba8\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-798a85e elementor-widget elementor-widget-text-editor\" data-id=\"798a85e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>\ud83e\udef6\ud83c\udffb Renforce sa confiance en soi<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3889df e-flex e-con-boxed e-con e-parent\" data-id=\"d3889df\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47c83a3 elementor-widget elementor-widget-text-editor\" data-id=\"47c83a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-weight: 400; text-align: justify;\">La pratique sportive favorise un sentiment d&rsquo;accomplissement et une meilleure estime de soi. Le tout en d\u00e9veloppant une meilleure connaissance de soi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd10de7 e-flex e-con-boxed e-con e-parent\" data-id=\"dd10de7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-713599a elementor-widget elementor-widget-text-editor\" data-id=\"713599a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>\ud83d\udca4 Bien dormir gr\u00e2ce au sport <\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2e48ee e-flex e-con-boxed e-con e-parent\" data-id=\"c2e48ee\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8078742 elementor-widget elementor-widget-text-editor\" data-id=\"8078742\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-weight: 400; text-align: justify;\">La pratique sportive favorise un sommeil de meilleure qualit\u00e9 en permettant au corps de recharger les batteries. Cette pratique acc\u00e9l\u00e8re l&rsquo;endormissement, pr\u00e9vient les troubles du sommeil et provoque une somnolence naturelle en fatiguant les muscles.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad3450a e-flex e-con-boxed e-con e-parent\" data-id=\"ad3450a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cb49a08 e-con-full e-flex e-con e-child\" data-id=\"cb49a08\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c64083 elementor-widget elementor-widget-image\" data-id=\"3c64083\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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src=\"https:\/\/makingblog.audencia.com\/inner-rise\/wp-content\/uploads\/2024\/03\/Design-sans-titre-copie-1-819x1024.png\" class=\"attachment-large size-large wp-image-293\" alt=\"\" srcset=\"https:\/\/makingblog.audencia.com\/inner-rise\/wp-content\/uploads\/2024\/03\/Design-sans-titre-copie-1-819x1024.png 819w, https:\/\/makingblog.audencia.com\/inner-rise\/wp-content\/uploads\/2024\/03\/Design-sans-titre-copie-1-240x300.png 240w, https:\/\/makingblog.audencia.com\/inner-rise\/wp-content\/uploads\/2024\/03\/Design-sans-titre-copie-1-768x960.png 768w, https:\/\/makingblog.audencia.com\/inner-rise\/wp-content\/uploads\/2024\/03\/Design-sans-titre-copie-1-48x60.png 48w, https:\/\/makingblog.audencia.com\/inner-rise\/wp-content\/uploads\/2024\/03\/Design-sans-titre-copie-1.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6ef9f6 e-con-full e-flex e-con 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width=\"819\" height=\"1024\" src=\"https:\/\/makingblog.audencia.com\/inner-rise\/wp-content\/uploads\/2024\/03\/Design-sans-titre-1-819x1024.png\" class=\"attachment-large size-large wp-image-294\" alt=\"\" srcset=\"https:\/\/makingblog.audencia.com\/inner-rise\/wp-content\/uploads\/2024\/03\/Design-sans-titre-1-819x1024.png 819w, https:\/\/makingblog.audencia.com\/inner-rise\/wp-content\/uploads\/2024\/03\/Design-sans-titre-1-240x300.png 240w, https:\/\/makingblog.audencia.com\/inner-rise\/wp-content\/uploads\/2024\/03\/Design-sans-titre-1-768x960.png 768w, https:\/\/makingblog.audencia.com\/inner-rise\/wp-content\/uploads\/2024\/03\/Design-sans-titre-1-48x60.png 48w, https:\/\/makingblog.audencia.com\/inner-rise\/wp-content\/uploads\/2024\/03\/Design-sans-titre-1.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34b5e69 e-flex e-con-boxed e-con e-parent\" data-id=\"34b5e69\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d31f5a0 elementor-widget elementor-widget-text-editor\" data-id=\"d31f5a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">\u2728Alors, qu&rsquo;attendez-vous pour commencer \u00e0 explorer les bienfaits de la pratique sportive sur votre \u00e9quilibre psychologique ?\u2728<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous avez s\u00fbrement entendu parler de la citation \u00ab Un esprit sain dans un corps sain \u00bb. Mais avez-vous connaissance de toutes les vertus que &hellip; <\/p>\n","protected":false},"author":2,"featured_media":282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[24,19,23,22,20,21],"class_list":["post-195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-equilibre-et-bien-etre","tag-activite-physique-et-sante-mentale","tag-bien-etre-mental","tag-bien-etre-physique","tag-equilibre-emotionnel","tag-sante","tag-sport"],"_links":{"self":[{"href":"https:\/\/makingblog.audencia.com\/inner-rise\/wp-json\/wp\/v2\/posts\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/makingblog.audencia.com\/inner-rise\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/makingblog.audencia.com\/inner-rise\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/makingblog.audencia.com\/inner-rise\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/makingblog.audencia.com\/inner-rise\/wp-json\/wp\/v2\/comments?post=195"}],"version-history":[{"count":21,"href":"https:\/\/makingblog.audencia.com\/inner-rise\/wp-json\/wp\/v2\/posts\/195\/revisions"}],"predecessor-version":[{"id":321,"href":"https:\/\/makingblog.audencia.com\/inner-rise\/wp-json\/wp\/v2\/posts\/195\/revisions\/321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/makingblog.audencia.com\/inner-rise\/wp-json\/wp\/v2\/media\/282"}],"wp:attachment":[{"href":"https:\/\/makingblog.audencia.com\/inner-rise\/wp-json\/wp\/v2\/media?parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/makingblog.audencia.com\/inner-rise\/wp-json\/wp\/v2\/categories?post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/makingblog.audencia.com\/inner-rise\/wp-json\/wp\/v2\/tags?post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}