{"id":548,"date":"2024-03-19T11:49:06","date_gmt":"2024-03-19T10:49:06","guid":{"rendered":"https:\/\/makingblog.audencia.com\/elephant-a-table\/?p=548"},"modified":"2024-03-20T12:48:42","modified_gmt":"2024-03-20T11:48:42","slug":"bien-manger-sans-se-ruiner-recettes-a-moins-de-5e","status":"publish","type":"post","link":"http:\/\/makingblog.audencia.com\/elephant-a-table\/2024\/03\/19\/bien-manger-sans-se-ruiner-recettes-a-moins-de-5e\/","title":{"rendered":"Bien manger sans se ruiner : Recettes \u00e0 moins de 5\u20ac\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"548\" class=\"elementor elementor-548\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0a84c8 e-con-full e-flex e-con e-parent\" data-id=\"e0a84c8\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a3d629 elementor-widget elementor-widget-text-editor\" data-id=\"7a3d629\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Vous \u00eates toujours \u00e9tudiant \u00e0 Nantes et vous souhaitez diversifier vos repas sans pour autant d\u00e9penser une fortune ? En tant que cheffe aux fourneaux, je vous propose ici une s\u00e9lection des recettes que je fais souvent \u00e0 la maison. Elles sont faciles et toutes \u00e0 r\u00e9aliser pour moins de 5\u20ac.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97d3487 e-con-full e-flex e-con e-parent\" data-id=\"97d3487\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-3f6b33a e-con-full e-flex e-con e-child\" data-id=\"3f6b33a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbfe69e elementor-widget elementor-widget-heading\" data-id=\"fbfe69e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Patate douce farcie \u00e0 la feta<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05e27a3 elementor-widget elementor-widget-text-editor\" data-id=\"05e27a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"color: #000000; font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Ma pr\u00e9f\u00e9r\u00e9e pour l\u2019hiver ! Hyper r\u00e9confortante et facile \u00e0 faire, cette recette fait toujours plaisir.\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Pour r\u00e9aliser cette recette, vous aurez besoin de :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Patate douce<\/span><\/li><li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Feta<\/span><\/li><li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Cr\u00e8me enti\u00e8re liquide<\/span><\/li><li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00c9chalote<\/span><\/li><li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Ail\u00a0<\/span><\/li><li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Ciboulette<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22734b1 e-con-full e-flex e-con e-child\" data-id=\"22734b1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86f3444 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"86f3444\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/makingblog.audencia.com\/elephant-a-table\/wp-content\/uploads\/2024\/03\/128992780_o-1024x768.jpg\" class=\"attachment-large size-large wp-image-897\" alt=\"\" srcset=\"http:\/\/makingblog.audencia.com\/elephant-a-table\/wp-content\/uploads\/2024\/03\/128992780_o-1024x768.jpg 1024w, http:\/\/makingblog.audencia.com\/elephant-a-table\/wp-content\/uploads\/2024\/03\/128992780_o-300x225.jpg 300w, http:\/\/makingblog.audencia.com\/elephant-a-table\/wp-content\/uploads\/2024\/03\/128992780_o-768x576.jpg 768w, http:\/\/makingblog.audencia.com\/elephant-a-table\/wp-content\/uploads\/2024\/03\/128992780_o.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a8ac8c e-con-full e-flex e-con e-parent\" data-id=\"7a8ac8c\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-b922321 e-con-full e-flex e-con e-child\" data-id=\"b922321\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee6a4b elementor-widget elementor-widget-image\" data-id=\"5ee6a4b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"562\" src=\"http:\/\/makingblog.audencia.com\/elephant-a-table\/wp-content\/uploads\/2024\/03\/petits-feuilletes-epinards-chevre.jpeg\" class=\"attachment-large size-large wp-image-898\" alt=\"\" srcset=\"http:\/\/makingblog.audencia.com\/elephant-a-table\/wp-content\/uploads\/2024\/03\/petits-feuilletes-epinards-chevre.jpeg 750w, http:\/\/makingblog.audencia.com\/elephant-a-table\/wp-content\/uploads\/2024\/03\/petits-feuilletes-epinards-chevre-300x225.jpeg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1609d5a e-con-full e-flex e-con e-child\" data-id=\"1609d5a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f129179 elementor-widget elementor-widget-heading\" data-id=\"f129179\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Feuillet\u00e9s \u00e9pinards\/ch\u00e8vre<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89dea48 elementor-widget elementor-widget-text-editor\" data-id=\"89dea48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"color: #000000; font-weight: 400; font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Cette recette super simple \u00e0 faire et pas ch\u00e8re vous offrira une alternative aux classiques p\u00e2tes\/jambon, mais surtout vous permettra de manger des l\u00e9gumes sans aucune r\u00e9ticence !<\/span><\/p><ul><li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">P\u00e2te feuillet\u00e9e<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Epinards \u00e0 la cr\u00e8me<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Ch\u00e8vre<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Sel\/Poivre<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">1 jaune d\u2019oeuf<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eae882f e-con-full e-flex e-con e-parent\" data-id=\"eae882f\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-b7e39fe e-con-full e-flex e-con e-child\" data-id=\"b7e39fe\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b30cb7 elementor-widget elementor-widget-heading\" data-id=\"8b30cb7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Salade de l'\u00e9t\u00e9<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dbf42a elementor-widget elementor-widget-text-editor\" data-id=\"2dbf42a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"color: #000000; font-weight: 400; font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">La recette ID\u00c9ALE pour les journ\u00e9es estivales ! \u00c0 chaque bouch\u00e9e, elle \u00e9voque pour moi les souvenirs de journ\u00e9es ensoleill\u00e9es pass\u00e9es \u00e0 d\u00e9guster de d\u00e9licieux repas en plein air avec mes proches. Vous pouvez y mettre riz, mais, thon, avocat, tomates, mozzarella, feta, olives, concombre, radis\u2026. \u00e0 votre guise en fonction de vos pr\u00e9f\u00e9rences !<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-258a9af e-con-full e-flex e-con e-child\" data-id=\"258a9af\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd3eebc elementor-widget elementor-widget-image\" data-id=\"dd3eebc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"670\" src=\"http:\/\/makingblog.audencia.com\/elephant-a-table\/wp-content\/uploads\/2024\/03\/salade-riz-avocat.jpg\" class=\"attachment-large size-large wp-image-900\" alt=\"\" srcset=\"http:\/\/makingblog.audencia.com\/elephant-a-table\/wp-content\/uploads\/2024\/03\/salade-riz-avocat.jpg 1000w, http:\/\/makingblog.audencia.com\/elephant-a-table\/wp-content\/uploads\/2024\/03\/salade-riz-avocat-300x201.jpg 300w, http:\/\/makingblog.audencia.com\/elephant-a-table\/wp-content\/uploads\/2024\/03\/salade-riz-avocat-768x515.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67a0f01 e-con-full e-flex e-con e-parent\" data-id=\"67a0f01\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-52f987d e-con-full e-flex e-con e-child\" data-id=\"52f987d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e63c86 elementor-widget elementor-widget-image\" data-id=\"2e63c86\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"707\" height=\"468\" src=\"http:\/\/makingblog.audencia.com\/elephant-a-table\/wp-content\/uploads\/2024\/03\/quiche-carotte-chevre-cumin-lait-de-coco-blog-godiche-1.jpg\" class=\"attachment-large size-large wp-image-899\" alt=\"\" srcset=\"http:\/\/makingblog.audencia.com\/elephant-a-table\/wp-content\/uploads\/2024\/03\/quiche-carotte-chevre-cumin-lait-de-coco-blog-godiche-1.jpg 707w, http:\/\/makingblog.audencia.com\/elephant-a-table\/wp-content\/uploads\/2024\/03\/quiche-carotte-chevre-cumin-lait-de-coco-blog-godiche-1-300x199.jpg 300w\" sizes=\"(max-width: 707px) 100vw, 707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a96bef e-con-full e-flex e-con e-child\" data-id=\"4a96bef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b56ca8e elementor-widget elementor-widget-heading\" data-id=\"b56ca8e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quiche carotte \/ ch\u00e8vre \/ miel<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eae066f elementor-widget elementor-widget-text-editor\" data-id=\"eae066f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"color: #000000; font-weight: 400; font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Cette quiche est l&rsquo;incarnation m\u00eame du plaisir culinaire \u00e0 petit prix, id\u00e9ale pour surprendre et r\u00e9galer vos proches lors de repas conviviaux ou pour une touche d&rsquo;originalit\u00e9 lors d&rsquo;un pique-nique estival.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Vous aurez besoin de :\u00a0<\/span><\/p><ul><li><span style=\"font-weight: 400; color: #000000;\">P\u00e2te feuillet\u00e9e<\/span><\/li><li><span style=\"font-weight: 400; color: #000000;\">Carottes<\/span><\/li><li><span style=\"font-weight: 400; color: #000000;\">Oeufs<\/span><\/li><li><span style=\"font-weight: 400; color: #000000;\">Cr\u00e8me liquide\u00a0<\/span><\/li><li><span style=\"font-weight: 400; color: #000000;\">Miel\u00a0<\/span><\/li><li><span style=\"font-weight: 400; color: #000000;\">Sel\/Poivre\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c393e3 e-con-full e-flex e-con e-parent\" data-id=\"4c393e3\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38229b0 elementor-widget elementor-widget-text-editor\" data-id=\"38229b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #000000;\">Ces recettes sont non seulement abordables, mais elles offrent \u00e9galement une vari\u00e9t\u00e9 de saveurs et de nutriments pour vous aider \u00e0 maintenir un r\u00e9gime \u00e9quilibr\u00e9 tout en respectant votre budget serr\u00e9 d&rsquo;\u00e9tudiant.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous \u00eates toujours \u00e9tudiant \u00e0 Nantes et vous souhaitez diversifier vos repas sans pour autant d\u00e9penser une fortune ? En tant que cheffe aux fourneaux, je vous propose ici une s\u00e9lection des recettes que je fais souvent \u00e0 la maison. Elles sont faciles et toutes \u00e0 r\u00e9aliser pour moins de 5\u20ac.\u00a0 Patate douce farcie \u00e0 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,4],"tags":[52,43,68,67],"class_list":["post-548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-petit-budget","category-recettes","tag-budget","tag-etudiant","tag-pas-chere","tag-recette"],"_links":{"self":[{"href":"http:\/\/makingblog.audencia.com\/elephant-a-table\/wp-json\/wp\/v2\/posts\/548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/makingblog.audencia.com\/elephant-a-table\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/makingblog.audencia.com\/elephant-a-table\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/makingblog.audencia.com\/elephant-a-table\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/makingblog.audencia.com\/elephant-a-table\/wp-json\/wp\/v2\/comments?post=548"}],"version-history":[{"count":16,"href":"http:\/\/makingblog.audencia.com\/elephant-a-table\/wp-json\/wp\/v2\/posts\/548\/revisions"}],"predecessor-version":[{"id":909,"href":"http:\/\/makingblog.audencia.com\/elephant-a-table\/wp-json\/wp\/v2\/posts\/548\/revisions\/909"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/makingblog.audencia.com\/elephant-a-table\/wp-json\/wp\/v2\/media\/549"}],"wp:attachment":[{"href":"http:\/\/makingblog.audencia.com\/elephant-a-table\/wp-json\/wp\/v2\/media?parent=548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/makingblog.audencia.com\/elephant-a-table\/wp-json\/wp\/v2\/categories?post=548"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/makingblog.audencia.com\/elephant-a-table\/wp-json\/wp\/v2\/tags?post=548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}